It is common that during the period of leave each of us has a tendency to pamper yourself, try to relax, indulge and be more. It is also common to drink more alcohol, eat at restaurants and local specialties test, or lie all day just on the beach and sunbathe. All this leads to a shift out of the rut of regular exercise and the balance between energy intake and expenditure. These reasons could leave and short leave a lot of excess pounds and your yearlong effort can be completely thwarted. Here are some of the 15 best ways to avoid holiday weight gain that help you to maintain your figure and body structure.
1. Choose wisely indulgences
When you go on vacation away from home, especially somewhere abroad, so you can be tempting to give up self-control and get to taste the local delicacies. Who knows when you'll have the chance to try again. If you want to taste and prevent weight gain, you must choose not to succumb to the charms and flavors. Once you are sure that the local specialty is really at the top of the list of things you want unconditional taste and enjoy, so to prevent this. Taste, but not eat it all. If you have a dream vacation in Paris have a taste for breakfast some goodies from the local bakery, let them. However, make sure that you then give to lunch or dinner or just less food, like salad.
2. Second Walk or bike
Eat a little more than usual during the holidays is common. If you want to burn, the excess calories as walking on foot or cycling a great way to do it. Rather than explore the city by bus or subway to her go on foot or by bike. You'll see more, save money, and you burn a lot of calories without you even realizing it.
3. Share of food
Holidays often mean eating in a different mode and in other places than usual. When you say vacation; everyone present mainly in restaurants, kiosks and fast food centers. Instead of satisfying your taste buds and impresses your portion size rather than pay attention to your waistline. To minimize the damage concentrate on the beneficial diet food. Split a main dish is a great way to save calories and cash.
4. Order a smaller portion
As well as sharing meals and smaller portions can be a good way to reduce your intake of calories from restaurant meals.
5. Alcohol
Holidays can also slide the consumption of cocktails, wines and beers. Fines are on vacation for more than a few days, so it can have a huge impact on your weight. Try the high energy value of alcohol also remember during the holidays, because you can feel better the next day. In case you want to give your favorite cocktail to order a soft drink flavor.
6. Meals at own expense
Avoid all-inclusive tours, for most people; this way of eating is associated with a significantly higher food intake. If you have during the holidays to prepare the food yourself, it's a great way to control what you eat. You can make healthier and more rational food and have an idea of what you eat and how many calories you receive. Choosing accommodation with preparing your own meals is a good way not only how to control food intake, but also saves a lot of money. Cook on vacation does not mean you have to stay impoverishment of local specialties. You still have a chance to buy local products and taste is so.
7. Choose an active vacation
A guaranteed way to avoid gaining weight during your vacation or even little kilograms to lose weight is to choose an active holiday. Cycling, climbing, water sports, skiing and hiking are activities that can be combined with vacation and have a bonus in the form of burning calories than just lying on the beach. Day actively spent outdoors will let you indulge in good food and a drink and create a more pleasant atmosphere at the end of the day.
8. Keep a food diary and emotions
For many people, emotions and feelings associated with the amount of food consumed. When you're stressed or depressed, I turn to food for comfort (especially the bold food). That you can indeed be happening, but you do know that it's wrong, and it can destroy all your hopes for weight loss. It cannot be easy to operate but a handy tip is to try to keep a food diary and emotions. It's actually a piece of paper (or online diary) where you record what you eat and your daily emotional state. If you do this a few weeks back and you look at the results, you can identify several models and take some precautions.
9. There is no need to determine your daily weight
As I said above, weight loss takes time and every day about your weight persuade this process does not accelerate, but most likely will add more stress and frustration. Instead of trying to weigh once a week, and write the result to your daily meals.
10. Do not use more than one diet or weight loss program
If you decide to pursue a commercial diet or weight loss program then only focus on one program. Good weight loss programs have different phases, each phase has a clear beginning and the end goal. Carefully follow the instructions for the required period and evaluate their results at the end. Mixing different programs together or failure of their instructions not lead to any positive results.
11. Choose your foods wisely
Even if you do not hold "formal" diet, you can selectively choose the type of food you eat make a difference in your weight. Try to eat a well balanced diet containing elements from all groups, including healthy fats . Exclusion of certain food groups, or holding a very restrictive diet is not recommended. Keep in mind that 1 gram of fat has 9 calories compared to 4 calories a gram of protein or carbohydrate. Read about the best foods for weight loss, you understand what is healthy food.
12. Accelerators metabolism
Metabolism is the term used to describe the extent of how our body burns calories. A good way to improve your metabolism is to eat more frequently throughout the day (as explained above). Other ways to increase metabolism have to do with fitness and especially with regular exercise. If you exercise 2-3 times a week, you can increase your metabolism, provided that you gradually increase the effort that you put into training. This means that if you are still exercising at the same pace, sooner or later, that your body gets used to a benefit in terms of weight loss will be minimized. If, on the other hand, increase the repetitions, the degree of difficulty and duration of the exercise, your heart rate will increase and metabolism increases.
13. Be active throughout the day
You do not have to spend long hours in the gym, you are an active person. There are many activities that you can do every day and burn calories without realizing it. For example, instead of using the elevator, try to go up the stairs (where possible), do not park your car in the nearby parking lot when you go to work, but take the opportunity to walk as often as you can. Although these activities are not sufficient if you want to lose a lot of weight, but they are great ways to keep your body and muscles moving. Each activity helps, even if the result is not significant, it is certainly better than sitting all afternoon on the couch and watch TV.
14. Find a sport or hobby
Many people do not like (or not), go to the gym or join a formal fitness class, but still need to lose weight. In this case, comes to the rescue sport. Operate a sport like football, basketball, racquetball (to name a few) is a great way to burn calories by doing something you like and enjoy. This also applies to the hobby. Having a hobby that requires movement, such as rock climbing, swimming, cycling, etc. can have the same benefits as going to the gym or exercise regularly
15. Have fun
You cannot be stressed and working all day and expect to watch your diet or fitness program. You may be able to do in a few weeks, but soon get tired and done. Try to do fun activities at least once or twice a week and fill up your battery power on the performance of the rest of their activities.
1. Choose wisely indulgences
When you go on vacation away from home, especially somewhere abroad, so you can be tempting to give up self-control and get to taste the local delicacies. Who knows when you'll have the chance to try again. If you want to taste and prevent weight gain, you must choose not to succumb to the charms and flavors. Once you are sure that the local specialty is really at the top of the list of things you want unconditional taste and enjoy, so to prevent this. Taste, but not eat it all. If you have a dream vacation in Paris have a taste for breakfast some goodies from the local bakery, let them. However, make sure that you then give to lunch or dinner or just less food, like salad.
2. Second Walk or bike
Eat a little more than usual during the holidays is common. If you want to burn, the excess calories as walking on foot or cycling a great way to do it. Rather than explore the city by bus or subway to her go on foot or by bike. You'll see more, save money, and you burn a lot of calories without you even realizing it.
3. Share of food
Holidays often mean eating in a different mode and in other places than usual. When you say vacation; everyone present mainly in restaurants, kiosks and fast food centers. Instead of satisfying your taste buds and impresses your portion size rather than pay attention to your waistline. To minimize the damage concentrate on the beneficial diet food. Split a main dish is a great way to save calories and cash.
4. Order a smaller portion
As well as sharing meals and smaller portions can be a good way to reduce your intake of calories from restaurant meals.
5. Alcohol
Holidays can also slide the consumption of cocktails, wines and beers. Fines are on vacation for more than a few days, so it can have a huge impact on your weight. Try the high energy value of alcohol also remember during the holidays, because you can feel better the next day. In case you want to give your favorite cocktail to order a soft drink flavor.
6. Meals at own expense
Avoid all-inclusive tours, for most people; this way of eating is associated with a significantly higher food intake. If you have during the holidays to prepare the food yourself, it's a great way to control what you eat. You can make healthier and more rational food and have an idea of what you eat and how many calories you receive. Choosing accommodation with preparing your own meals is a good way not only how to control food intake, but also saves a lot of money. Cook on vacation does not mean you have to stay impoverishment of local specialties. You still have a chance to buy local products and taste is so.
7. Choose an active vacation
A guaranteed way to avoid gaining weight during your vacation or even little kilograms to lose weight is to choose an active holiday. Cycling, climbing, water sports, skiing and hiking are activities that can be combined with vacation and have a bonus in the form of burning calories than just lying on the beach. Day actively spent outdoors will let you indulge in good food and a drink and create a more pleasant atmosphere at the end of the day.
8. Keep a food diary and emotions
For many people, emotions and feelings associated with the amount of food consumed. When you're stressed or depressed, I turn to food for comfort (especially the bold food). That you can indeed be happening, but you do know that it's wrong, and it can destroy all your hopes for weight loss. It cannot be easy to operate but a handy tip is to try to keep a food diary and emotions. It's actually a piece of paper (or online diary) where you record what you eat and your daily emotional state. If you do this a few weeks back and you look at the results, you can identify several models and take some precautions.
9. There is no need to determine your daily weight
As I said above, weight loss takes time and every day about your weight persuade this process does not accelerate, but most likely will add more stress and frustration. Instead of trying to weigh once a week, and write the result to your daily meals.
10. Do not use more than one diet or weight loss program
If you decide to pursue a commercial diet or weight loss program then only focus on one program. Good weight loss programs have different phases, each phase has a clear beginning and the end goal. Carefully follow the instructions for the required period and evaluate their results at the end. Mixing different programs together or failure of their instructions not lead to any positive results.
11. Choose your foods wisely
Even if you do not hold "formal" diet, you can selectively choose the type of food you eat make a difference in your weight. Try to eat a well balanced diet containing elements from all groups, including healthy fats . Exclusion of certain food groups, or holding a very restrictive diet is not recommended. Keep in mind that 1 gram of fat has 9 calories compared to 4 calories a gram of protein or carbohydrate. Read about the best foods for weight loss, you understand what is healthy food.
12. Accelerators metabolism
Metabolism is the term used to describe the extent of how our body burns calories. A good way to improve your metabolism is to eat more frequently throughout the day (as explained above). Other ways to increase metabolism have to do with fitness and especially with regular exercise. If you exercise 2-3 times a week, you can increase your metabolism, provided that you gradually increase the effort that you put into training. This means that if you are still exercising at the same pace, sooner or later, that your body gets used to a benefit in terms of weight loss will be minimized. If, on the other hand, increase the repetitions, the degree of difficulty and duration of the exercise, your heart rate will increase and metabolism increases.
13. Be active throughout the day
You do not have to spend long hours in the gym, you are an active person. There are many activities that you can do every day and burn calories without realizing it. For example, instead of using the elevator, try to go up the stairs (where possible), do not park your car in the nearby parking lot when you go to work, but take the opportunity to walk as often as you can. Although these activities are not sufficient if you want to lose a lot of weight, but they are great ways to keep your body and muscles moving. Each activity helps, even if the result is not significant, it is certainly better than sitting all afternoon on the couch and watch TV.
14. Find a sport or hobby
Many people do not like (or not), go to the gym or join a formal fitness class, but still need to lose weight. In this case, comes to the rescue sport. Operate a sport like football, basketball, racquetball (to name a few) is a great way to burn calories by doing something you like and enjoy. This also applies to the hobby. Having a hobby that requires movement, such as rock climbing, swimming, cycling, etc. can have the same benefits as going to the gym or exercise regularly
15. Have fun
You cannot be stressed and working all day and expect to watch your diet or fitness program. You may be able to do in a few weeks, but soon get tired and done. Try to do fun activities at least once or twice a week and fill up your battery power on the performance of the rest of their activities.
