If the circumference around the waist is more than 40 Inches (102 cm) in men, and 35 Inches (88 cm) in women, then the concerned person is said to have abdominal obesity caused mainly by excessive belly fat. This concise blog offers very sumptuous and helpful information about how to reduce belly fat quickly at home, through following appropriate dieting regimen and exercises.To reduce belly fat naturally and quickly by diet plan, the following wise and efficacious
suggestions should be implemented strictly and regularly. Consuming regularly plenty of viscous and soluble dietary fibers is very helpful for reducing belly fat. Results show that regular intake of 15 grams of such fibers reduced the daily calorific requirement up to 10%, and curtailed up to 2 Kg weight in four months, the reduction in the belly fat being over 3%. Food items rich in such dietary fibers are vegetables and fruits, legumes, cereals, etc. Curtail the amount of carbohydrates in your daily diet, through taking more proteins. Studies showed that proteins are very effective for preventing fat accumulation in stomach. Again replace the vegetable oils for cooking by coconut oil and other unsaturated oils. Some rich sources of proteins to be used for reducing belly fat are lean meat and poultry, fish and other seafood, and low-fat dairy products. Strictly control the consumption of sugar to permissible amounts only. Sugar-sweetened beverages, soft drinks, fruit juices, sports drinks, etc., should be avoided. These all support accumulation of fat in the liver and abdomen. Consumption of alcohol and junk foods should also be kept at minimum. Lastly, Keep a tab on what you eat, and how much. It will also help you in controlling the permissible amount of daily calorific intake (under moderate activity levels) of 2000 calories for men and 1800 calories for women coming in the age range varying from 15-45 years.
Exercises are really very effective for curtailing belly fat, along with offering other health benefits to your body. Frequent and enough crunches (twist crunches, vertical leg crunches, reverse crunches, side crunches, etc.) alone will not help you in reducing belly fat. The most effective and popular exercise to reduce belly fat is the aerobic exercises, such as brisk walking, jogging, running and sprint running, swimming, dancing, stair-climbing, bicycling, rope jumping, etc. To discover more tips for burning belly fat, Tune in at A2ZDiet-Plan(dot)(com).
