Miracle in the Cup: Green Tea

As the studies started around the benefits of green tea, the results were very surprising. The benefits of the green tea is really very amazing. A cup of the green tea can make your day, a single cup of quality green tea can supply you large amount of beneficial substances with extraordinary biological effects.

If personally someone ask me for my favourite beverage to get relaxation, i always having a straight answer for this, and that is green tea. The antioxidants and nutrition's supplies powerful effect on your body, it increases your brain function, improves your fat loss speed, lower the risk of cancer and many other little but very beneficial effects. The caffeine make you to fall in good relaxing sleep, and it throw-out stress from you.

A single cup of Green Tea contains: -

1. Epicatechin gallate - Catechin gallate
2. Caffeine (100-150 mg)
3. Amino Acid (Theanine)
4. Vitamins (13 Types)
5. Folic Acid
6. Beeta Carotene
7. Saponins – Anti-Allergy Product
8. Gama Aminobutyric Acid
9. Minerals(Potassium, Calcium, Phosphorus, Manganese etc.)
10. Chlorophyll

That's not all, After researching from many years, the benefits of the Green Tea are as follows: -

• Boiactive Compound in Green Tea Make you healthy.
• Improves your Brain function to make you smarter and intelligent.
• Increases the burinig of fat.
• Improves your physical performance.
• Antioxidants makes lower risk of various types of cancer.
• Helps in improving working of brain in old age.
• Lower your risk of Alzheimer and Parkinson.
• High intensity killer of Bacteria.
• Oral care-taker of Dental health and lowers the risk of infection.
• Lower your risk of Type II Diabetes.
• Reduces risk of Cardiovascular diseas.
• Decrease your risk of dying and help you in live longer.
• Fat burning specialist during exercise.
• Green tea ditch a protective effect on liver.
• Works as helping pill to fight with Depression.

Some luscious variety of Green Tea that you may like are: -

• Iced Lavender Green Tea
• Green Tea Kiwi and Mango Smoothie
• Green-Tea cranberry spritzer
• Green Tea, Almond and Blue Berry Smoothie
• Lemon Grass and Ginger Iced Tea
• Rose Petal Tea
• Minty Green Tea
• Tulsi Green Tea
• Melon and Green Tea Drink
• Peach White Tea

To get more info over Green Tea Benefits, you can visit us on: - http://www.a2zdiet-plan.com/healthy-diet-menus/health-benefits-of-green-tea.php

Top 7 Foods to get Instant Energy for Women

If you fell sleepy on the day time or feel tired after lunch time then, it may be not only because of the sleep you had not take last night but it may be because of the energy that you are not getting from your diet. Women’s are the person who wakes-up first in the home and goes to bed last, after working for all members of family. So, if you are having the same problem in your daily routine then here is the best 7 foods for instant energy to woman that can give instant energy to them, because no one can do woman’s work best, except them.

1. Blackberries: - Blackberry is delicious and contains vitamins, minerals, anti-oxidants, and dietary fibers with very low calories.  Blackberry is one of the easiest and tasty ways to make you feel alive to fresh-up your mind.

2. Red Grapefruit: - Red Grapefruit is one of the best energy and skin care fruit. Just take it when you feel tired and then feel the instant boost in your energy.

3. Almonds: - Protein, Vitamin, fat, and minerals, almonds give you the energy that your body needs when you just giving-up by tiredness.

4. Beets: - Rich of anti-oxidants and anti-inflammatory beets are helpful not only for give you energy but it heals you to fight with heart diseases and cancer.

5. Wild Salmon: -A little amount of salmon can make you feel energetic and improves your muscles.

6. Yogurt: - The milk maid food yogurt is full of proteins, nutrients, calcium, vitamins and magnesium, these all gives you instant charge of energy.

7. Watercress: -Watercress is the green vegetable that increases the protective anti-oxidants in your DNA instantly and makes you feel energetic.

For More info, browse the given link below: - www.a2zdiet-plan.com