As the studies started around the benefits of green tea, the results
were very surprising. The benefits of the green tea is really very
amazing. A cup of the green tea can make your day, a single cup of
quality green tea can supply you large amount of beneficial
substances with extraordinary biological effects.
If personally someone ask me for my favourite beverage to get
relaxation, i always having a straight answer for this, and that is
green tea. The antioxidants and nutrition's supplies powerful effect
on your body, it increases your brain function, improves your fat
loss speed, lower the risk of cancer and many other little but very
beneficial effects. The caffeine make you to fall in good relaxing
sleep, and it throw-out stress from you.
A single cup of Green Tea contains: -
- Epicatechin gallate - Catechin gallate
- Caffeine (100-150 mg)
- Amino Acid (Theanine)
- Vitamins (13 Types)
- Folic Acid
- Beeta Carotene
- Saponins – Anti-Allergy Product
- Gama Aminobutyric Acid
- Minerals(Potassium, Calcium, Phosphorus, Manganese etc.)
- Chlorophyll
That's
not all, After researching from many years, the benefits of the Green
Tea are as follows: -
- Boiactive Compound in Green Tea Make you healthy.
- Improves your Brain function to make you smarter and intelligent.
- Increases the burinig of fat.
- Improves your physical performance.
- Antioxidants makes lower risk of various types of cancer.
- Helps in improving working of brain in old age.
- Lower your risk of Alzheimer and Parkinson.
- High intensity killer of Bacteria.
- Oral care-taker of Dental health and lowers the risk of infection.
- Lower your risk of Type II Diabetes.
- Reduces risk of Cardiovascular diseas.
- Decrease your risk of dying and help you in live longer.
- Fat burning specialist during exercise.
- Green tea ditch a protective effect on liver.
- Works as helping pill to fight with Depression.
Some
luscious variety of Green Tea that you may like are: -
- Iced Lavender Green Tea
- Green Tea Kiwi and Mango Smoothie
- Green-Tea cranberry spritzer
- Green Tea, Almond and Blue Berry Smoothie
- Lemon Grass and Ginger Iced Tea
- Rose Petal Tea
- Minty Green Tea
- Tulsi Green Tea
- Melon and Green Tea Drink
- Peach White Tea
To get more info over Green Tea Benefits, you can visit us on: - http://www.a2zdiet-plan.com/healthy-diet-menus/health-benefits-of-green-tea.php
No comments:
Post a Comment