Do you really want to cut or burn calories to see results? It’s just simple! You can drop a pound in a week by shredding 500 calories each day. Actually, one pound is equal to 3,500 calories. To lose a healthy pound a week, you don’t need to stress or add an hour to your routine exercises to burn 500 calories a day.
Follow the below 10 no-sweat tips and get the slim body you want in no time:
- Measure portions: Before you eat something, measure the calories you take in. For example, 1 slice of pizza can have up to 600 calories, while a cup of oats has only about 50.
- Move on in your free time: Rather than sitting in one place constantly, move around while you are talking in phone or tap your feet to the music
- Chew your food: Slow down when you are eating! Because, if you chew at least 20 times before you swallow, you will eat up to 70 calories less at meal time.
- Downsize your plate: Change your 12-inch plate to a 9-inch plate which helps you to cut 500 calories.
- Stay away from sweets: It’s better to stay away from delicious sweets or choose sugar free sweets for save calories.
- Drink up: Try to drink more water, as health experts suggests us to take at least 2 liters in a day.
- Limit salad toppings: It seems good for our health, but we are taking more calories. So, limit your salad toppings
- Eat small portions: Rather than eating the whole meal at a time, take a break and eat.
- Sleep in: Give good rest to your eyes as if you sleep less than 6 hours you might eat up to 300 calories
- Do exercise: Add an hour of exercise to your diet plan, which is good for your health.
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