High blood pressure does not hurt and even does not have any visible symptoms. However, if not treated, is the cause of cardiovascular that’s heart and blood vessel disease. It can increase the risk of heart attack, stroke, kidney failure, causing loss of vision.
High pressure is just definitely not worth underestimated. Fortunately, there are ways to reduce it naturally. Know here diet to lower blood pressure.
1. Stroll : Include in your daily regime brisk walk. Movement helps the body use oxygen more efficiently. A half-hour walk, according to scientists Canterbury Christ Church University effective activity that helps reduce high blood pressure. Learn to breathe into the belly. Abdominal breathing allows oxygen transport into the lower parts of the lungs.
2. Feel free to Breathe : Slow breathing and meditation reduce the production of stress hormones that have an effect on the secretion of renin, a hormone produced by the kidneys, which increases blood pressure . Try a simple relaxation technique. Just five minutes in the morning and evening. Take a deep breath to the abdomen. Exhale and release all your tension.
3. Fill Potassium : Increase the amount of potassium in the diet as potassium is the best diet to lower blood pressure. It acts directly on the blood vessels and expands them. Eating potassium- rich fruits and vegetables is an important part of the diet to lower blood pressure. The foods high in potassium include tomatoes, potatoes, bananas, beans, peas, cantaloupe, honey melon, plums and raisins.
4. Reduce Salt : In the diet, limit the amount of salt (this should not take more than 1500 milligrams per day . That, unfortunately, is found in most preparations and processed foods. So, if it's possible, avoid them. Give priority to home cooking. Instead of salt, use herbs for seasoning, mushrooms and spice mixtures without added salt.
5. Chocolate : Delicacy with cocoa content higher than 70 % due to the high content of flavonoids that reduces blood pressure. 100 g Table them contains 500 milligrams. But we must add that chocolate bar a day is relatively high caloric load.
6. Embrace the Cat : Begin to entertain the idea that you buy a pet or you will at least spend more time with the animals. It is a natural calming ability. Studies have clearly shown that people who spend time with animals, decreases blood pressure.
High pressure is just definitely not worth underestimated. Fortunately, there are ways to reduce it naturally. Know here diet to lower blood pressure.
1. Stroll : Include in your daily regime brisk walk. Movement helps the body use oxygen more efficiently. A half-hour walk, according to scientists Canterbury Christ Church University effective activity that helps reduce high blood pressure. Learn to breathe into the belly. Abdominal breathing allows oxygen transport into the lower parts of the lungs.
2. Feel free to Breathe : Slow breathing and meditation reduce the production of stress hormones that have an effect on the secretion of renin, a hormone produced by the kidneys, which increases blood pressure . Try a simple relaxation technique. Just five minutes in the morning and evening. Take a deep breath to the abdomen. Exhale and release all your tension.
3. Fill Potassium : Increase the amount of potassium in the diet as potassium is the best diet to lower blood pressure. It acts directly on the blood vessels and expands them. Eating potassium- rich fruits and vegetables is an important part of the diet to lower blood pressure. The foods high in potassium include tomatoes, potatoes, bananas, beans, peas, cantaloupe, honey melon, plums and raisins.
4. Reduce Salt : In the diet, limit the amount of salt (this should not take more than 1500 milligrams per day . That, unfortunately, is found in most preparations and processed foods. So, if it's possible, avoid them. Give priority to home cooking. Instead of salt, use herbs for seasoning, mushrooms and spice mixtures without added salt.
5. Chocolate : Delicacy with cocoa content higher than 70 % due to the high content of flavonoids that reduces blood pressure. 100 g Table them contains 500 milligrams. But we must add that chocolate bar a day is relatively high caloric load.
6. Embrace the Cat : Begin to entertain the idea that you buy a pet or you will at least spend more time with the animals. It is a natural calming ability. Studies have clearly shown that people who spend time with animals, decreases blood pressure.
